Kayla Estenson Wellness Podcast

Loving Kindness Meditation for the Self

June 30, 2020

In this introductory Loving Kindness or Metta Meditation for the self, we will go over a few compassionate self-affirmations to tap into feelings of safety, grounding, and connection. This can be a great meditation for those needing a pause for self-compassion and is friendly for beginners.

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