Kayla Estenson Wellness Podcast
Full Loving Kindness Meditation

Full Loving Kindness Meditation

September 11, 2020

This is the fifth and final episode of the Loving Kindness Meditation series. This Metta Meditation brings together all of the components from the previous episodes and focuses on affirmations of safety, grounding, and connection. 

 

Website: www.kaylaestenson.com

 

Loving Kindness Meditation for a Difficult Relationship

Loving Kindness Meditation for a Difficult Relationship

August 27, 2020

This Loving Kindness or Metta Meditation for a difficult relationship will go over a few compassionate affirmations to tap into feelings of safety, grounding, and connection for someone in your life who you currently have some form of tension with. This is friendly for beginners and is the fourth recording in an introductory series of Loving Kindness Meditations.

Website: www.kaylaestenson.com

 

Loving Kindness Meditation for a Stranger

Loving Kindness Meditation for a Stranger

August 14, 2020

This Loving Kindness or Metta Meditation for a stranger will go over a few compassionate affirmations to tap into feelings of safety, grounding, and connection for those in your community. This is friendly for beginners and is the third recording in an introductory series of Loving Kindness Meditations.

Website: www.kaylaestenson.com

 

Loving Kindness Meditation for a Loved One

Loving Kindness Meditation for a Loved One

July 20, 2020

This Loving Kindness or Metta Meditation for a loved one will go over a few compassionate affirmations to tap into feelings of safety, grounding, and connection for someone you care strongly for. This can be a great meditation for those looking to feel connection and care towards a loved one. This is friendly for beginners and is the second recording in the introductory series of Loving Kindness Meditations.

Website: www.kaylaestenson.com 

Loving Kindness Meditation for the Self

Loving Kindness Meditation for the Self

June 30, 2020

In this introductory Loving Kindness or Metta Meditation for the self, we will go over a few compassionate self-affirmations to tap into feelings of safety, grounding, and connection. This can be a great meditation for those needing a pause for self-compassion and is friendly for beginners.

Instagram: www.instagram.com/kaylaestensonwellness

Website: www.kaylaestenson.com 

How to set boundaries when you struggle with People Pleasing

How to set boundaries when you struggle with People Pleasing

May 22, 2020

This is a follow up episode from my "People Pleasing" episode. Here, we will talk about why setting boundaries is challenging when we struggle with people pleasing as well as some ways to start practicing boundary setting. 

Instagram: www.instagram.com/kaylaestensonwellness

Website: www.kaylaestenson.com

Skills for Tolerating Discomfort

Skills for Tolerating Discomfort

April 10, 2020

In this episode, I review a number of my favorite skills for tolerating discomfort. These are based off of Marsha Linehan's Distress Tolerance Module in DBT. These skills can be useful for any time of distress, and I am uploading this episode at this time specifically to share some tools for tolerating discomfort around the current COVID-19 pandemic. 

Website: www.kaylaestenson.com

Instagram: KaylaEstensonWellness

Meditation for Times of Uncertainty

Meditation for Times of Uncertainty

March 21, 2020

This episode is a meditation practice based in breath and gratitude to help in times of uncertainty, or when you just need to ground and be present. This meditation was recorded and put out in the wake of all of the changes occurring during the COVID-19 pandemic. For whatever time of uncertainty you may be experiencing, I hope this meditation can bring you a moment of grounding. 

People Pleasing

People Pleasing

March 5, 2020

In this episode I go over the fundamentals of people pleasing. I talk about some ways people pleasing can manifest, some of the reasons we people please, and some introductory steps to be more present with our own wants and goals. 

Check out my instagram or website for more content on topics like this! 

Yoga Nidra Meditation

Yoga Nidra Meditation

January 16, 2020

Drone in D by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200044Artist: http://incompetech.com/

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